Weigh In record (no journal entry) for 17 February 2018
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223.8 lb
Lost so far: 6.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1137 kcal
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Fat: 51.00g | Prot: 56.50g | Carb: 117.00g.
Breakfast: Diamond of California Chopped Walnuts, C&H Pure Cane Sugar Dark Brown, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Dinner: Freddy's Frozen Custard Double California Style Steakburger. more...
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losing 5.6 lb a week
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