Weigh In record (no journal entry) for 17 February 2018
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187.0 lb
Lost so far: 32.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1458 kcal
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Fat: 115.86g | Prot: 81.98g | Carb: 13.15g.
Breakfast: Selection 35% Whipping Cream. Dinner: Classico Tomato Basil Sauce, Cracker Barrel Mozzarella Cheese, Mushrooms , Ham (Whole, Cured, Roasted) , Olymel Pepperoni, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Armstrong Old Cheddar Cheese, Piller's Pepperoni Stick. more...
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losing 11.2 lb a week
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