Weigh In record (no journal entry) for 17 February 2018
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150.6 lb
Lost so far: 59.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1027 kcal
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Fat: 66.30g | Prot: 72.16g | Carb: 34.99g.
Breakfast: Selita Requeijão Tablete, Nestlé Creme de Leite, Ovo Frito, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Sol, Queijo Parmesão (Ralado), Ovo Frito, Nestlé Creme de Leite, Cebolas, Manteiga (com Sal), Café. Dinner: Selita Requeijão Tablete, Nestlé Creme de Leite, Carne de Sol, Manteiga (com Sal), Cebolas, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Café. Snacks/Other: Nestlé Iogurte Natural Integral, Kiwi. more...
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losing 0.7 lb a week
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fernandafreitassilva's weight history
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