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keeptitrealnow
Journal
07 Jun 12
keeptitrealnow's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
1669 kcal
Fat: 110.13g | Prot: 82.11g | Carb: 94.51g.
Breakfast:
Home Fries, Avocado BLT Omelette, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
2% Fat Milk, Joe's O's Cereal.
Dinner:
Broccoli Florets, Angus Beef Meatballs.
Snacks/Other:
Original Corn Chips.
more...
3067 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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