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uhuuuu
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1981 kcal
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Fat: 111.52g | Prot: 86.40g | Carb: 133.39g.
Breakfast: Canela, Leão Chá de Hortelã, Nespresso Café, Óleo de Coco, A Tal da Castanha Leite de Castanha. Lunch: Superbom Suco de Tomate, Café com Leite Integral, Brownie, Bolo de Cenoura com Cobertura de Chocolate, Pullman Pão de Forma, Scala Queijo Prato, Queijo Parmesão Rijo, Tirolez Queijo Gorgonzola, Chucrute Cozido, Batata Inglesa Cozida. Dinner: Pinna Pecorino Romano D.o.P., Cozinha da Jaque Terrine de Legumes com Queijo de Cabra, Korin Ovo tipo Grande Branco, Vinho Merlot, Gioia Queijo Caccio Cavalo. more...
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1725 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 37 minutes, Cleaning - 1 hour, Squats (Legs) - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 0.2 lb a week
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