macca1267's Journal, 17 February 2018

Happy days... now more of a steady weight loss after last weeks drop 😃

179.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 72.34g | Prot: 70.04g | Carb: 152.45g.   Breakfast: Morrisons Low Fat Natural Yogurt, Red Raspberries, Plums, Strawberries, Tesco Blueberries. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Seafood Sticks, Ryvita Original Crispbread. Dinner: olive oil, vegetable stock, onion, lemons, lemons, chicken cooked, carrots, White Rice. Snacks/Other: Morrisons Cheese Puffs, Tesco Diet Cola, Vodka (90 Proof), Babybel Mini Orginal Cheese, Rose Wine. more...

3093 kcal

Activities & Exercise: Do It Yourself (DIY) - 4 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...