Weigh In record (no journal entry) for 07 June 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1360 kcal
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Fat: 38.26g | Prot: 86.17g | Carb: 175.59g.
Breakfast: sultanas, tea with milk, porridge. Lunch: rice cakes, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: natural bio yogurt, coffee and milk, strawberries, brocolli, carrots, boiled potatoes, chicken breast with piri piri. Snacks/Other: coffee and milk, prune, Walnuts. more...
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1875 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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