Weigh In record (no journal entry) for 07 June 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2751 kcal
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Fat: 95.46g | Prot: 277.41g | Carb: 172.60g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Applesauce, Nonfat Light Mixed Berry Yogurt, Applesauce, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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2679 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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