teytey5757's Journal, 17 February 2018

169.1 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 90.76g | Prot: 75.17g | Carb: 145.57g.   Breakfast: Siyah Zeytin, Sucuk, Torku Süzme Peynir, Yumurta, Beyaz Ekmek. Dinner: Kıymalı Pide. Snacks/Other: Ülker Probis (75g), Mis Ayran. more...

2425 kcal

Activities & Exercise: Exercise Machine - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...