Weigh In record (no journal entry) for 17 February 2018
|
217.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
740 kcal
|
Fat: 12.97g | Prot: 54.03g | Carb: 98.61g.
Breakfast: Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot, Aldi Rote Paprika, Elstar. Dinner: Strauchtomaten, Chinakohl, Eisbergsalat, Lidl Thunfisch in Eigenem Saft, ORO di Parma Tomatenmark, REWE Bio Dinkelvollkornmehl, Hefe, Aldi Reibekäse Leicht, Aldi Kochschinken, Champignons, Aldi Rote Paprika. more...
|
|
3402 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 27 minutes, Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 3 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|