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ROGAYTAN
Journal
07 Jun 12
ROGAYTAN's Journal, 07 June 2012
ROGAYTAN's Profile
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Weigh In record (no journal entry) for 07 June 2012
215.0 lb
Lost so far:
10.2 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 June 2012:
490 kcal
Fat: 17.50g | Prot: 44.50g | Carb: 41.50g.
Breakfast:
ground flaxseed, chocolate shakeology.
Lunch:
nutrisystem ceasar chicken salad.
Dinner:
SUPREME CHOCOLATE PROTEIN BAR.
more...
2954 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 24.5 lb a week
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