Weigh In record (no journal entry) for 17 February 2018
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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942 kcal
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Fat: 25.66g | Prot: 76.28g | Carb: 98.82g.
Breakfast: Harzer Harzer Käse, Kaufland Putenbrust Natur, Kaufland Räucherscheiben, Tomaten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Rapsöl, Kaufland Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch und Zucker. Dinner: Ei, Alnatura Quinoa (Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Knoblauch, Rapsöl, Kaufland Putenbrustfilet, Möhren, Reispapier. Snacks/Other: Kaufland Vollkornbrot. more...
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losing 6.2 lb a week
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