Weigh In record (no journal entry) for 17 February 2018
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1487 kcal
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Fat: 50.37g | Prot: 86.31g | Carb: 181.25g.
Breakfast: Café com Açúcar, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, São Lourenço Brigadeiro de Colher Diet, Crepioca. Lunch: Urbano Macarrão sem Glúten, Taioba, Pele e Carne da Coxa de Frango. Snacks/Other: Goiaba, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.3 lb a week
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