Weigh In record (no journal entry) for 17 February 2018
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216.7 lb
Lost so far: 56.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1592 kcal
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Fat: 82.64g | Prot: 73.63g | Carb: 138.88g.
Breakfast: AH Liefde & Passie Spelt Brood, Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Shirataki Noodles, Pittige oosterse tomatensoep, Bloemkool, AH Jonge Kapucijners, Witlof, AH Olijfolie Traditioneel, AH Slasaus Naturel, AH Snoeptomaatjes. Dinner: Bio Today Ghee, AH Tortilla Wraps (40g), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Patak's Vindaloo Paste, AH Scharrel Kipdijfilet, Silvo Basmati Rijst, Bonduelle Diepvries Doperwten , Komkommer (met Schil), Bloemkool, Wortelen, Zonnebloemolie. Snacks/Other: Campina Botergoud Halfvolle Roomboter, AH Gerookte Ossenworst, Zuurdesem Brood . more...
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losing 2.3 lb a week
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