Weigh In record (no journal entry) for 07 June 2012
|
209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1971 kcal
|
Fat: 51.21g | Prot: 152.63g | Carb: 274.68g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Oven Roasted Turkey Breast, Onions, Tomatoes, Lite Baconnaise, Cos or Romaine Lettuce. Dinner: Lite Thousand Island Dressing & Dip, Tomatoes, Radishes, Baby Carrots, Cos or Romaine Lettuce, Rotisserie Chicken. Snacks/Other: Pineapple, Watermelon. more...
|
|
2964 kcal
|
Activities & Exercise:
Treadmill 3 mph 10% grade - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|