Weigh In record (no journal entry) for 17 February 2018
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151.0 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1123 kcal
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Fat: 51.25g | Prot: 44.11g | Carb: 134.79g.
Breakfast: Kaufland Pomidor, Czerwona Papryka, Kawa, Jajko na Twardo, Grejpfrut (Różowy i Czerwony). Dinner: Pieczarki Smażone, Ziemniaki (Miąższ, z Solą, Gotowane), Zott Jogurt Naturalny Primo, Ogórek (Obrany). Snacks/Other: Brownie z Fasoli, Seler Naciowy, Słonecznik, Marchewki. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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