Zomerspruit's Journal, 17 February 2018

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Weigh In record (no journal entry) for 17 February 2018

203.9 lb Lost so far: 15.0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

1453 kcal

Fat: 93.77g | Prot: 82.33g | Carb: 82.61g. Breakfast: Aardbei cupcake, Lijnzaad crackers, Chocoladepasta. Lunch: Knoflooksaus, Groentenbowl shoarma met feta. Dinner: Wrap-pizza mexicaans. Snacks/Other: Aardbei cupcake. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Cardio - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Zomerspruit's Journal, 17 February 2018

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