Weigh In record (no journal entry) for 17 February 2018
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236.3 lb
Lost so far: 40.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2932 kcal
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Fat: 62.49g | Prot: 205.67g | Carb: 375.17g.
Breakfast: Äpfel, Arla Skyr Honig, Kölln Früchte Müsli, Milch (Vollmilch), Gekochtes Ei, Seitenbacher Dinkelflakes, Magerquark. Lunch: Äpfel, Iglo Asia Gemüse, OceanSea Thunfischsteak, Olivenöl, Grüne Erbsen (Gefroren). Dinner: Arla Skyr Honig. Snacks/Other: Lindenhof Gouda, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Gutfried Veggie Schinkenwurst, Maggi Tomatensoße , Vollkornnudeln (Gekocht), Wasa Mehrkorn, Möhren, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. more...
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gaining 0.8 lb a week
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