Weigh In record (no journal entry) for 17 February 2018
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2246 kcal
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Fat: 147.74g | Prot: 185.31g | Carb: 40.01g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pimenta Vermelha ou Cayenne, Ovo (Inteiro), Café, Sadia Queijo Prato, Frimesa Queijo Mussarela Fatiado, Select Pasta de Amendoim. Lunch: Aurora Linguiça Toscana, Alcatra. Snacks/Other: Kombucha Chá Probiótico. more...
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losing 7.7 lb a week
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