@ketomanlife's Journal, 17 February 2018

196.2 lb Lost so far: 3.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 130.28g | Prot: 83.13g | Carb: 9.60g.   Lunch: Mis Çeçil Peyniri , Sızma Zeytinyağı, Tereyağı (Tuzlu), Yumurta, Yeşil Yapraklı Marul, Ispanak. Dinner: Yeşil Yapraklı Marul, Sızma Zeytinyağı, Çupra. more...

3008 kcal

Activities & Exercise: Race - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...