Hawkey4077's Journal, 17 February 2018

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Weigh In record (no journal entry) for 17 February 2018

275.8 lb Lost so far: 4.6 lb. Still to go: 1.5 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2018:

753 kcal

Fat: 12.40g | Prot: 56.07g | Carb: 18.02g. Breakfast: Haring, AH Paprika Mix, Komkommer. Lunch: AH Kipfilethaasjes. Snacks/Other: Rode Tafelwijn. more...

3047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 17 February 2018

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