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Cativa82
Journal
07 Jun 12
Cativa82's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
263.8 lb
Lost so far:
39.6 lb
.
Still to go:
108.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
385 kcal
Fat: 11.44g | Prot: 51.84g | Carb: 20.14g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tilapia (Fish), Cucumber (with Peel) , Melba Toast Classic.
Dinner:
Beef Eye Of Round (Trimmed to 1/8" Fat) , Tomatoes.
more...
2915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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