Weigh In record (no journal entry) for 17 February 2018
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1213 kcal
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Fat: 50.36g | Prot: 56.19g | Carb: 136.29g.
Breakfast: Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Рогачев Сгущенка, Хачапури, Чай Несладкий, Вода. Dinner: Песочное Печенье, Ватрушка с Творогом, Гречневая Крупа (Вареная, Жареная), Чай Несладкий, Котлета Куриная, Кофе с Молоком, Вода. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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