Weigh In record (no journal entry) for 17 February 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2385 kcal
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Fat: 95.22g | Prot: 100.09g | Carb: 118.88g.
Breakfast: Jams and Preserves, Bacon, Fried Egg, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese, Sliced Ham, Butter. Dinner: Avocados, Beef Steak, Chicken Thigh Meat and Skin. Snacks/Other: SAB Castle Lite Lime, Cordial or Liqueur, Crisps. more...
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gaining 10.8 lb a week
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