Weigh In record (no journal entry) for 21 April 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1522 kcal
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Fat: 48.38g | Prot: 79.02g | Carb: 143.91g.
Breakfast: greek yogurt, soy milk, strawberries. Lunch: Crockpot Chicken Chili, olive oil, yellow squash, chicken breast, avocado, salad greens. Dinner: Syrah Wine, triscuits. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), Clif Nectar Bar - Apple Cinnamon, deli ham. more...
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2349 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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