Weigh In record (no journal entry) for 17 February 2018
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282.6 lb
Lost so far: 82.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1343 kcal
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Fat: 44.74g | Prot: 63.16g | Carb: 132.55g.
Breakfast: Krasnystaw Kefir, Galbani Gorgonzola D.o.P. Cremoso, Mroźna Kraina Warzywa na Patelnię po Turecku, Zwykły Cieńki Naleśnik. Lunch: Ser Parmezan (Tarty), Primo Gusto Makaron Bucatini, Papryka Chili, Heinz Fasolka w Sosie Pomidorowym, Indykpol Mielone Mięso z Indyka, Szalotki, Monini Oliwa z Oliwek. Dinner: Piwo. Snacks/Other: Kawa z Mlekiem, Fazer Dumle. more...
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losing 9.3 lb a week
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