Weigh In record (no journal entry) for 17 February 2018
|
169.1 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
2120 kcal
|
Fat: 160.12g | Prot: 110.66g | Carb: 48.86g.
Breakfast: Elixi Pellavansiemenöljy, Risetti Pellavansiemenrouhe, Cocovi MCT-Öljy, Rainbow Katkarapu, Kananmuna. Lunch: Valio Juustomestarin Cheddar Juustoraaste, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Dinner: Cocovi MCT-Öljy, Kananmuna, Rainbow Pekoni, Rainbow Spicy Chili Ruis Sipsi. Snacks/Other: Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, HK Herkku Maksamakkara. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|