Skimama63's Journal, 07 June 2012

145.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 55.77g | Prot: 57.10g | Carb: 144.61g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk, Double Fiber Bread. Lunch: White Rice, Zucchini, Beef Steak. Snacks/Other: White Cake. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...