Weigh In record (no journal entry) for 17 February 2018
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1539 kcal
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Fat: 65.43g | Prot: 68.14g | Carb: 175.38g.
Breakfast: 아메리카노, 사과, 식빵. Lunch: 시금치나물, 물미역, 깍두기, 떡국. Dinner: 김치볶음, 두부, 코스트코 치즈케익, 인절미, 탕수육, 홈메이드 요거트, 토마토, 상추, 고추장삼겹살. Snacks/Other: 농심 새우깡. more...
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losing 6.9 lb a week
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