Weigh In record (no journal entry) for 07 June 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1103 kcal
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Fat: 35.73g | Prot: 112.81g | Carb: 82.11g.
Breakfast: Pineapple , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: salem blue cheese, Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1690 kcal
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Activities & Exercise:
LA FITNESS - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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