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31.2
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2666 kcal
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Fat: 95.01g | Prot: 86.16g | Carb: 352.08g.
Breakfast: 7-11 中杯熱拿鐵. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 西點麵包 零食, 牛肉乾, Gemez 韓式小雞麵（雞汁味）, 蘇打餅乾, 鳳梨酥, 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加), 百年傳奇 花生酥, 牛肉乾. more...
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gaining 3.1 lb a week
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