Weigh In record (no journal entry) for 16 February 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2135 kcal
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Fat: 124.23g | Prot: 177.69g | Carb: 76.48g.
Lunch: Ovo Frito, Tomates, Repolho, Batata Inglesa Cozida, Naturovos Whey Baunilha, Abacate. Dinner: Queijo de Manteiga, Sadia Mussarela, Bacalanor Peixe Polaca do Alasca, Ovo, Itambé Requeijão Light, Clara de Ovo Cozida, Frutos da Terra Farinha de Linhaça Marrom, Iogurte Natural de Leite Integral. more...
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2293 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes. more...
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losing 7.2 lb a week
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