Weigh In record (no journal entry) for 17 February 2018
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144.0 lb
Lost so far: 29.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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794 kcal
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Fat: 21.17g | Prot: 42.72g | Carb: 80.71g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Nectarines , Nectarines , Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Select Double Smoked Leg Ham , French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 7.7 lb a week
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