Weigh In record (no journal entry) for 17 February 2018
|
154.3 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
880 kcal
|
Fat: 33.28g | Prot: 60.75g | Carb: 91.86g.
Breakfast: الفراولة, اليوسفي. Lunch: زيت الزيتون, الخيار (مع القشرة), الخس, الطماطم, صدر دجاج. Dinner: صدر دجاج, شوربة الدجاج, كيك الشوكولا الاسفنجي. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaya8551's weight history
|