Weigh In record (no journal entry) for 17 February 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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996 kcal
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Fat: 88.40g | Prot: 29.46g | Carb: 27.19g.
Breakfast: 에너지 타피오카 로프, Nutiva MCT OIL, 잇굿팻 기버터 기버러. Lunch: 토마토들어간 아보카도 소스, 오이 (껍질 포함), 새송이버섯, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 삼겹살구이. Snacks/Other: 알라 크림치즈 플레인. more...
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losing 3.1 lb a week
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