Weigh In record (no journal entry) for 07 June 2012
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198.8 lb
Lost so far: 18.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1233 kcal
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Fat: 45.06g | Prot: 68.64g | Carb: 139.77g.
Breakfast: Bananas, Vi-Shape Nutritional Shake, Pure Unsweetened Almond Milk. Lunch: Frozen Blackberries, Vi-Shape Nutritional Shake, Pure Unsweetened Almond Milk. Dinner: Solid White Albacore Tuna in Water, Avocado, Pepper Jack Cheese Sliced. Snacks/Other: Moist Deluxe Cake Mix - Devil's Food, Sandwich Thins - Whole Grain White, Wheat Thins Crackers - Flatbread Tuscan Herb, Dorito Locos Tacos Supreme. more...
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losing 1.1 lb a week
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