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Saat 1054 akş:143 ,eggfastta 3 gün
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1750 kcal
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Fat: 158.03g | Prot: 61.29g | Carb: 9.57g.
Lunch: Mis Çeçil Peyniri , Sızma Zeytinyağı, Roka Marulu, Yumurta, Mis Çeçil Peyniri , Hindistan Cevizi Yağı. Dinner: Zeytinyağı, Yumurta, Mis Çeçil Peyniri , Tereyağı, Ispanak. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2777 kcal
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Activities & Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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