|
Egg fast başldım 2 gün
|
199.3 lb
Lost so far: 0.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1723 kcal
|
Fat: 159.79g | Prot: 56.58g | Carb: 8.43g.
Lunch: Sızma Zeytinyağı, Yeşil Yapraklı Marul, Yumurta, Beyaz Peynir, Mis Çeçil Peyniri , Tereyağı. Dinner: Yeşil Yapraklı Marul, Mis Çeçil Peyniri , Sızma Zeytinyağı, Yumurta, Tereyağı. more...
|
|
3620 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Yoga - 1 hour, Spinning - 1 hour and 21 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|