willowtree444's Journal, 16 February 2018

178.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 49.60g | Prot: 61.59g | Carb: 81.90g.   Breakfast: Coconut Oil, Egg, Naturegg Simply Egg Whites, Onions , Green Peppers . Lunch: Dried Pine Nuts , President's Choice Mediterranean Vinaigrette, Cos or Romaine Lettuce , Celery , Broccoli , President's Choice Blue Menu Dark Red Kidney Beans, Spinach , Avocados . Dinner: Cherry Tomatoes, Broccoli , Celery , Cos or Romaine Lettuce , Avocados , Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Dried Pine Nuts . Snacks/Other: Popcorn, Indiana All Natural Sea Salt Popcorn. more...

1879 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 21 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 21 hours and 9 minutes. more...