Weigh In record (no journal entry) for 16 February 2018
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315.7 lb
Lost so far: 43.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1417 kcal
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Fat: 86.19g | Prot: 49.87g | Carb: 105.85g.
Breakfast: Kaffee (Gemahlen). Lunch: Lyttos Schafmischkäse 9,9%. Dinner: Berger Wellness Schinken, Babybel Mini Babybel. Snacks/Other: Funny Frisch Chipsfrisch Ungarisch, SPAR Nougat Bites , Kaffee, Kräutertee. more...
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losing 3.1 lb a week
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wuschal's weight history
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