Weigh In record (no journal entry) for 07 June 2012
|
169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
763 kcal
|
Fat: 42.19g | Prot: 76.89g | Carb: 18.39g.
Breakfast: coffee, coffee creamer sugar free, weight watchers smoked string cheese, oscar mayer smoked shaved ham. Lunch: almonds, Mayonnaise, tuna. Dinner: salad, sausage, black olive. Snacks/Other: turkey pepperoni, Sugar Free Black Cherry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Wardlow's weight history
|