mgian's Journal, 16 February 2018

184.6 lb Lost so far: 17.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 88.45g | Prot: 79.66g | Carb: 46.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Wegmans Roasted Butternut Squash & Spinach, Benita Sirloin Tip Steak. more...

3844 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...