Weigh In record (no journal entry) for 16 February 2018
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176.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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542 kcal
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Fat: 24.00g | Prot: 12.02g | Carb: 69.76g.
Breakfast: Tea Unsweetened, KFC Biscuit. more...
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gaining 35.0 lb a week
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