Weigh In record (no journal entry) for 07 June 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2064 kcal
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Fat: 53.64g | Prot: 256.65g | Carb: 155.49g.
Breakfast: 10 grain, wheat germ, Wheat Bran (Crude), supro670 soy protien, flax seed, Orange Juice, quaker old fashion oaks, orange peel. Lunch: egg white, pace, tuna. Dinner: Broccoli, chicken, pace, green beans. Snacks/Other: fiber power supplement, fusion7, Amino 2222 tabs, apple. more...
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3621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour. more...
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gaining 2.0 lb a week
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