Weigh In record (no journal entry) for 16 February 2018
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1249 kcal
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Fat: 56.95g | Prot: 65.31g | Carb: 123.14g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Turkey Breast Meat , Mushroom Soup (Undiluted, Canned). Dinner: Bonne Maman Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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steady weight
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