Weigh In record (no journal entry) for 16 February 2018
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255.0 lb
Lost so far: 20.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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769 kcal
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Fat: 29.93g | Prot: 46.80g | Carb: 94.71g.
Breakfast: Oat Bran Cereal made with Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas. more...
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gaining 8.4 lb a week
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William Sarris's weight history
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