Weigh In record (no journal entry) for 16 February 2018
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168.7 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1118 kcal
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Fat: 45.01g | Prot: 59.75g | Carb: 115.91g.
Breakfast: Rote Paprika, Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Müller Joghurt mit der Ecke Knusper Waffelwürfel. Dinner: Iglo Rahm-Spinat, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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losing 1.5 lb a week
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