Weigh In record (no journal entry) for 07 June 2012
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2985 kcal
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Fat: 115.65g | Prot: 141.38g | Carb: 296.62g.
Breakfast: turbinado sugar, half and half, sunflower market bread, ketchup, cheddar, egg. Lunch: oikos, hummus, carrots, jam, peanut butter, sunflower market bread, chicken breast. Dinner: Gazpacho, Fried Plantain, Light Choices Creamy Coleslaw, Pork Chops or Roasts (Loin Blade, Bone-In), Guacamole, Tortilla Corn Chips, Margarita. Snacks/Other: Black Beans, pear, banana, apple. more...
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4392 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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