Prescat7's Journal, 07 June 2012

186.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 10.91g | Prot: 50.16g | Carb: 64.60g.   Breakfast: Strawberries, 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Boneless Skinless Chicken Breast, Green Salad. Snacks/Other: Cucumber (Peeled), Gala Apples. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...