Weigh In record (no journal entry) for 07 June 2012
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171.0 lb
Lost so far: 24.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1424 kcal
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Fat: 41.17g | Prot: 53.19g | Carb: 215.51g.
Breakfast: Milk (Nonfat), Basmati Rice. Lunch: Vanilla Bean Premium Ice Cream, Colby Jack Cheese, Chili Con Carne with Beans, Original Corn Chips, Cucumber (Peeled). Dinner: Raisins (Seedless), Banana, Sliced Almonds, Milk (Nonfat), Honey Bunches of Oats with Almonds. more...
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2948 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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